Forward Ever Forward » Exercise http://www.forwardeverforward.com Where Forwarded Emails Come To Rest Sun, 12 Feb 2012 06:00:26 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 FW: The Dirty Dash http://www.forwardeverforward.com/fw-the-dirty-dash/ http://www.forwardeverforward.com/fw-the-dirty-dash/#comments Tue, 10 Jan 2012 03:35:11 +0000 Paul http://www.forwardeverforward.com/?p=10976 With the new year there are a lot resolutions to get out and run. If there ever was a race worth running it would be the Dirty Dash!

Click here to view the embedded video.

P.S. Learn more about the run!

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]]> http://www.forwardeverforward.com/fw-the-dirty-dash/feed/ 0 FW: Yoga or Beer http://www.forwardeverforward.com/fw-yoga-or-beer/ http://www.forwardeverforward.com/fw-yoga-or-beer/#comments Sun, 27 Mar 2011 06:00:04 +0000 Paul http://www.forwardeverforward.com/?p=8728 Research confirms that drinking gives you the same benefits yoga does!!!


Savasana – Position of total relaxation.

 

Balasana - Position that brings the sensation of peace and calm.


Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.


Marjayasana - Position stimulates the midriff area and the spinal column.


Halasana - Excellent for back pain and insomnia.


Dolphin - Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana – Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana - This position is great for massaging the hip area.



Malasana - This position, for ankles and back muscles.




So in the interest of healthy relaxation … let’s start drinking

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]]> http://www.forwardeverforward.com/fw-yoga-or-beer/feed/ 0 FW: Fitness Centers in the 1950′s http://www.forwardeverforward.com/fw-fitness-centers-in-the-1950s/ http://www.forwardeverforward.com/fw-fitness-centers-in-the-1950s/#comments Fri, 04 Feb 2011 06:00:23 +0000 Paul http://www.forwardeverforward.com/?p=8392 An amazing video that shows what people did in the 1950′s for exercise. It also explains why arthritis is such a problem with those same people today Ü.

Click here to view the embedded video.


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]]> http://www.forwardeverforward.com/fw-fitness-centers-in-the-1950s/feed/ 0 FW: Neck Exercise for computer users http://www.forwardeverforward.com/fw-neck-exercise-for-computer-users/ http://www.forwardeverforward.com/fw-neck-exercise-for-computer-users/#comments Mon, 08 Jun 2009 06:00:28 +0000 Paul http://www.forwardeverforward.com/?p=2735 neck-exercise

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]]> http://www.forwardeverforward.com/fw-neck-exercise-for-computer-users/feed/ 0 FW: Exercise http://www.forwardeverforward.com/fwd-exercise/ http://www.forwardeverforward.com/fwd-exercise/#comments Sat, 14 Mar 2009 07:01:01 +0000 Paul http://www.forwardeverforward.com/?p=1971 Importance of Walking

1. Walking 20 minutes can add to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7000 per month.

2. My grandpa started walking
five miles a day when he was 60..
Now he’s 97 years old…
and we haven’t a clue where the hell he is.

3. I like long walks,
especially when they are taken
by people who annoy me.

4. The only reason I would take up walking
is so that I could hear heavy breathing again.

5. I have to walk early in the morning,
before my brain figures out what I’m doing.

6. I joined a health club last year,
spent about 400 bucks.
Haven’t lost a pound.
…apparently you have to actually go there.

7. Every time I hear the dirty word ‘exercise’,
I wash my mouth out with chocolate.

8. The advantage of exercising every day
is so when you die, they’ll say,
‘Well, he looks good doesn’t he.’

9. If you are going to try cross-country skiing,
start with a small country.

10. I know I got a lot of exercise
the last few years,……
just getting over the hill was enough.

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]]> http://www.forwardeverforward.com/fwd-exercise/feed/ 0 FW: This is hilarious http://www.forwardeverforward.com/fw-this-is-hilarious/ http://www.forwardeverforward.com/fw-this-is-hilarious/#comments Sat, 24 Jan 2009 07:00:55 +0000 Paul http://www.forwardeverforward.com/?p=820 Sent in by: Lindsey

hahhha i died laughing

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