January 9, 2012
FW: The Dirty Dash
With the new year there are a lot resolutions to get out and run. If there ever was a race worth running it would be the Dirty Dash!
P.S. Learn more about the run!
Archive for the ‘Exercise’ Category.
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March 27, 2011
FW: Yoga or Beer
Research confirms that drinking gives you the same benefits yoga does!!!
Savasana – Position of total relaxation.
Balasana - Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.
Marjayasana - Position stimulates the midriff area and the spinal column.
Halasana - Excellent for back pain and insomnia.
Dolphin - Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana – Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana - This position is great for massaging the hip area.
Malasana - This position, for ankles and back muscles.
So in the interest of healthy relaxation … let’s start drinking
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February 4, 2011
FW: Fitness Centers in the 1950′s
An amazing video that shows what people did in the 1950′s for exercise. It also explains why arthritis is such a problem with those same people today Ü.
http://forwardeverforward.com/vids/fitness-centers-in-the-fifties.flv
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June 8, 2009
FW: Neck Exercise for computer users
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March 14, 2009
FW: Exercise
Importance of Walking
1. Walking 20 minutes can add to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7000 per month.
2. My grandpa started walking
five miles a day when he was 60..
Now he’s 97 years old…
and we haven’t a clue where the hell he is.
3. I like long walks,
especially when they are taken
by people who annoy me.
4. The only reason I would take up walking
is so that I could hear heavy breathing again.
5. I have to walk early in the morning,
before my brain figures out what I’m doing.
6. I joined a health club last year,
spent about 400 bucks.
Haven’t lost a pound.
…apparently you have to actually go there.
7. Every time I hear the dirty word ‘exercise’,
I wash my mouth out with chocolate.
8. The advantage of exercising every day
is so when you die, they’ll say,
‘Well, he looks good doesn’t he.’
9. If you are going to try cross-country skiing,
start with a small country.
10. I know I got a lot of exercise
the last few years,……
just getting over the hill was enough.
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January 24, 2009
FW: This is hilarious
Sent in by: Lindsey
hahhha i died laughing
http://forwardeverforward.com/vids/daddy-exercise.flv